--- title: "Midlife On Purpose" entity: "funnel" canonical_url: "https://www.rachelvandenberg.ca/midlife-on-purpose" markdown_url: "https://www.rachelvandenberg.ca/llms/funnel/midlife-on-purpose" lastmod: "2026-06-12T19:11:58.235Z" --- # Midlife On Purpose ## Entry: Signup Midlife On Purpose Your personalized path through the menopause transition and beyond # Your body has changed. Your plan should too. If you’re in midlife, you may be noticing that something has shifted. Your sleep feels different. Your mood or stress resilience may have changed. Your body may be responding differently to food, exercise, hormones, or the strategies that used to work for you. And when you start looking for answers, the advice can come from every direction. Social media. Podcasts. Books. Blogs. Supplements. Fitness trends. Friends. Family. Everyone seems to have an opinion about what you should be doing. But more advice is not always what you need. Sometimes what you really need is a clear plan. In this interactive workshop, Dr. Rachel VandenBerg, ND will walk you through the same framework she uses in her one-on-one practice to help women cut through the noise, understand what is changing, and create a practical path forward. You’ll leave with more clarity about what needs attention now, what can be built over time, and what deserves a more proactive look for the years ahead. Date & time to be announced · Live over Zoom $49 Save your spot Please plan to attend live so you can participate, complete the mapping process in real time, and get the most out of the experience. ## When the terrain changes, it helps to have direction. Perimenopause can affect far more than your period. Hormone changes can influence how you sleep, how you feel, how your body responds, how you handle stress, and how you think about your long-term health. That is why so many women reach midlife and feel like the old strategies are no longer giving them the same results. What worked before may need to shift. And that shift can feel frustrating when you are trying hard, doing the things that used to work, and still not feeling the way you want to feel. This is where a plan matters. A clear plan helps you see what needs attention first, what can be built over time, and what direction makes sense from here. ## This workshop is for you if... - You feel like your body has changed and you want to understand why - You are dealing with symptoms like hot flashes, night sweats, sleep changes, mood changes, low energy, cycle changes, or body composition changes - You feel pulled in too many directions by all the menopause advice online - You want to know what actually matters for you right now - You want to feel better while also supporting your long-term health - You want a practical plan instead of another overwhelming list of things you “should” be doing ## This workshop is unique. This is not another talk that gives you a long list of things to try. This is the framework I’ve developed and refined through years of working with women in midlife. In practice, I see over and over again that women feel more motivated, reassured, and confident when they have a plan. The goal is to understand where you are now, identify what needs attention, and put the pieces in an order that makes sense. That order matters. Some strategies may be useful, but they may be out of order for where you are right now. When symptoms are affecting your day-to-day life, it can be hard to jump straight into long-term health strategies. And when everything sounds important, it can feel like you are already behind. This framework helps you focus on what matters now, while still keeping the bigger picture in view. ## This is an interactive workshop. Plan to show up live. This workshop is designed to be practical. You will not just be listening to information. You’ll be applying the framework to your own experience as we go. You’ll receive the tools and guidance to build your own Midlife Vitality Map during the workshop, so you can see what needs attention, what order makes sense, and what your next step could be. By the end, you’ll have a clearer path that reflects your body, your goals, your priorities, and your next step. Save your spot ## You’ll leave with... A better understanding of what may be changing in your body A clearer sense of what deserves your attention first A practical path you can use beyond the workshop A next step that feels focused and doable More confidence in what lies ahead A stronger sense that flourishing through menopause and beyond is possible Less overwhelm. More reassurance. A clearer path forward. ## About Dr. Rachel Dr. Rachel VandenBerg, ND has been working in women’s health for over 20 years, with a longstanding focus on hormone health and a current practice focus on perimenopause, menopause, and the years beyond. Over years in practice, Dr. Rachel developed the framework she now uses to help women understand what is changing in their bodies, identify what needs attention first, and create a clear path forward. This framework helps women move from scattered information to a more organized plan. It helps them discover what may be happening beneath the surface, find direction around symptoms and hormone changes, build capacity for the next steps, and create sustainable foundations for long-term health. In practice, women often describe this approach as reassuring and motivating because it takes the overwhelm out of the process. Instead of leaving with another long list of things they “should” be doing, they leave with a clearer sense of where they are, what matters most, and how to move forward. This workshop gives you access to that same framework, so you can begin creating your own Midlife Vitality Map. ## Register for the workshop Date & time to be announced · Live over Zoom $49 Save your spot Important note: This workshop is educational and is not a substitute for individualized medical care. If your plan reveals that you need lab work, hormone therapy, prescriptions, or personalized clinical guidance, those are best discussed with your own healthcare provider or through one-on-one care where appropriate. ## Step: Checkout # Save Your Spot Midlife On Purpose — an interactive workshop with Dr. Rachel VandenBerg, ND Date & time to be announced · Live over Zoom $49 ## You’ll leave with... A better understanding of what may be changing in your body A clearer sense of what deserves your attention first A practical path you can use beyond the workshop A next step that feels focused and doable More confidence in what lies ahead A stronger sense that flourishing through menopause and beyond is possible Please plan to attend live so you can participate, complete the mapping process in real time, and get the most out of the experience. ## Step: Thank You # Fantastic. You’re In! Your spot in the Midlife On Purpose workshop is confirmed. ## Here are your next steps: - Check your inbox for an email with all the details. It should arrive in a few minutes! - If you don’t see it there, check your other folders . Drag it to the primary folder so you don’t miss future emails! - If you still don’t see it, reach out to us at rachel@rachelvandenberg.ca - Mark your calendar so that you can plan to show up live. Date & time to be announced · Live over Zoom Less overwhelm. More reassurance. A clearer path forward. I look forward to building your Midlife Vitality Map together. — Dr. Rachel VandenBerg, ND