--- title: "Sleep Challenge" entity: "funnel" canonical_url: "https://www.rachelvandenberg.ca/sleep-challenge" markdown_url: "https://www.rachelvandenberg.ca/llms/funnel/sleep-challenge" lastmod: "2026-02-27T08:17:23.156Z" --- # Sleep Challenge ## Entry: Signup # Revitalize Your Sleep in Just 5 Days - Join Our Free Challenge! - TRANSFORM YOUR HEART HEALTH IN JUST 5 DAYS - Welcome to the 5 Days, 5 Strategies Sleep Challenge . In less than a week, you'll unlock the secret to refreshing, restorative sleep. Required field! ## SLEEP IS THE CORNERSTONE OF VITALITY ##### Consistent, quality sleep is the foundation upon which a vibrant, healthy life is built. ### The best bridge between despair and hope is a good night's sleep E. Joseph Cossman ## EMBRACE THE JOURNEY TO RESTFUL NIGHTS Knowing how to achieve restful sleep is often the biggest hurdle in our quest for a balanced life. Throughout this challenge, you will: ### Discover Key Insights Uncover the critical role sleep plays in your overall health and learn how simple changes can significantly improve your sleep quality. Follow Actionable Steps No need to wonder about next steps. Our day-by-day guide will lead you through practical strategies for better sleep. ### Understand the Science Gain insights into the 'why' behind each strategy, ensuring you can make lasting changes to your sleep habits. ## Join us as we explore: Beta Launch: FREE Save 72% Upgrade to the VIP Offer: $97 $27 Those in the VIP group will also have access to: 1. The private Facebook community 2. Recordings of all the presentations 3. A personal strategic planning tool kit 4. Two live workshops After you register, you will be invited to join the VIP program! #### For the next 5 days, join me in making straightforward yet impactful adjustments to your nighttime routine that will profoundly change your life. #### After you sign up - Check your inbox for an email with all the details of the challenge. It should arrive shortly! - Mark the challenge dates on your calendar and set aside 5-10 minutes each day. - Join the VIP group for to access the facebook community, live workshops, and added resources. ## Hi! I’m Rachel VandenBerg ND Naturopathic Doctor | Functional Medicine Practitioner Founder of Women’s Health Online Most women come to me wondering WHY they feel the way they do. Some have been told everything checks out fine. Others have been given a prescription that doesn’t feel right. None of them want to accept that this is just a normal part of aging. I do things differently. I’ll look beyond your superficial symptoms to make sense of the patterns underneath. Then we’ll craft a plan to get you back to hormone harmony so you can feel amazing living a life you love! ## A BETTER NIGHT'S SLEEP IS JUST 5 DAYS AWAY Experience the transformation that awaits you. Join the challenge today. ## Step: Signup Waitlist # JOIN THE WAIT LIST - TRANSFORM YOUR HEART HEALTH IN JUST 5 DAYS - Join the Wait List for the 5 Days, 5 Ways Challenge . In less than one week, you'll be on the road to transform your heart health. Required field! ## CONSISTENCY BUILDS THE CANYON ##### SMALL, STRATEGIC DAILY ACTION CAN LITERALLY CHANGE YOUR LIFE ### THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP. CHINESE PROVERB ## KNOWING WHERE TO START IS THE SINGLE BIGGEST CHALLENGE TO CHANGING YOUR HEALTH OVER THE NEXT 5 DAYS , YOU WILL: ### Valuable Pointers You'll receive valuable pointers for supporting your health even with a jam-packed personal schedule. ### Simple Steps You won't need to stress about what to do to transform your health. Our actionable step-by-step approach helps you every step of the way. ### Unlock The Why You'll be taught the powerful, yet simple explanations for each of the new habits you will be implementing so you can achieve lasting change. #### FOR THE NEXT 5 DAYS , JOIN ME FOR SIMPLE, YET MEANINGFUL LIFESTYLE ADJUSTMENTS THAT WILL QUITE LITERALLY CHANGE YOUR LIFE . - Check your inbox for an email with all the challenge details. It should arrive in a few minutes! - ​Add the challenge dates and times to your calendar and plan for 5-10 minutes each day . - ​Join my private Facebook Community so you can ask your questions and connect with others along your journey. ### HI, I'M INSERT NAME A bit about you. Why should they trust you, explain your authority and why they should listen to your point of view. Show them that you are relatable, real and can help them achieve their goals. This section does not have to be super long. Just enough to showcase you are a real person and explain your mission. Lorem ipsum dolor sit amet, et duo vero viris omnesque, te nam debet mucius iisque. Vidisse abhorreant id his, iudico laudem eos eu. Vivendo electram iudicabit qui id, no ius veniam graecis, eu nulla splendide vix. Mentitum percipitur deterruisset ne has, at ius odio quidam placerat. Lorem ipsum dolor sit amet, et duo vero viris omnesque, te nam debet mucius iisque. Vidisse abhorreant id his, iudico laudem eos eu. ## BETTER HEALTH IS JUST 5-DAYS AWAY IT CAN MAKE THE DIFFERENCE YOU'VE BEEN WAITING FOR