Live over Zoom

Hormone Therapy in Midlife

Clear Answers. Confident Decisions.

Tuesday, March 23, 2026
7:00 – 8:30 PM

Are you moving through midlife and noticing changes that feel unfamiliar?

Hot flashesInterrupted sleepBrain fogLow energyMood shiftsA body that feels different

You may be wondering about hormone therapy. Or you may simply be looking for thoughtful, evidence-based guidance on how to feel more like yourself again.

This presentation offers clarity.

In my clinical practice, I meet women navigating these exact changes every week. Some are sorting through information. Others are just beginning to explore what support might look like.

They're asking:

  • Is hormone therapy right for me?

  • What are the real risks?

  • Does timing matter?

  • Patch or pill — does it make a difference?

  • Do I need progesterone? Testosterone? Testing?

You deserve clear, current answers.

This Is What I Do Every Day

Portrait of Dr. Rachel VandenBerg

I'm Dr. Rachel VandenBerg, a naturopathic doctor with over 20 years of clinical experience and a decade of experience prescribing hormone therapy.


I'm also one of you — navigating my own version of perimenopause day by day.


Over the years, both professionally and personally, I've come to see this transition as a pivotal stage in a woman's life. It can feel disruptive. It can also be an extraordinary opportunity to strengthen long-term health.

  • I believe that knowledge is power.

  • I believe women deserve access to reliable, evidence-based information.

  • I believe community matters.

That's why I'm opening this conversation beyond my clinic — to bring clarity and perspective to more women at once.

What We'll Cover

Who hormone therapy may be appropriate for — and why timing matters
The differences between patches, pills, gels, progesterone, and testosterone
When testing is helpful
Real risks and real benefits, explained clearly
What you can expect if you decide to start
How hormone therapy fits into a broader, long-term health strategy

You'll walk away with both information and a practical way to think about your next steps.

With the right information and support, midlife becomes a season of strength, clarity, and possibility.


In this session, I'll also share the framework I use in practice to help women think about hormone therapy within the bigger picture of long-term health — whether or not hormones become part of their plan.

This Session Is For You If…

You're in perimenopause or menopause
You're unsure whether you're entering this stage
You have questions about hormone therapy
You have questions about hormone therapy
You want clear, current information
You value a thoughtful, whole-person approach

Frequently Asked Questions

Yes. The educational presentation portion will be recorded and shared with all registered participants for a limited time after the live event.

To protect participant privacy, the live Q&A and discussion will not be recorded.

If you would like the opportunity to ask questions and learn from others in real time, I encourage you to attend live.

The session will run for approximately 90 minutes, allowing time for both the structured presentation and meaningful Q&A.

The presentation will be hosted live over Zoom.
You’ll receive a link after registering.

You may participate with your camera on or off — whatever feels comfortable for you.

No. This session is designed for women who are exploring their options and want reliable, evidence-based information to guide their decisions.

This presentation is educational in nature. Individual recommendations require a personal consultation.

Reserve Your Spot

Tuesday, March 23, 2026 · 7:00 – 8:30 PM · Live over Zoom

$49

Midlife is not something to simply get through. It's a transition that can be navigated with knowledge and confidence.


I want you to feel fabulous through your 40s, 50s, and beyond. I look forward to supporting you in this next step.


— Dr. Rachel VandenBerg, ND