Join me, hosted by Lisa Bourque
in this unique
Yoga Retreat for
women embracing midlife.
October 25 to 27
Colpoy's Bay, Ontario
Experience
Yoga
At a pace and style that meets all needs and abilities, Lisa offers opportunity for flow and restorative yoga as well as yoga nidra throughout the weekend. All levels welcome. No experience needed.
Relaxation
Fully immersed in nature, you'll want to take a nice deep breath. We'll have time for hiking, sitting by the lake, embracing a cold plunge, or resting by the fire. You can relax in any way that appeals to you.
Conversation
The warm and cozy cottage environment invites open conversation. This weekends theme will be "embracing menopause". We'll talk about hormones, the challenges, and the beauty that surrounds the midlife transition.
About us
Lisa Bouque
Retreat Facilitator
Lisa has been practicing and teaching yoga for nearly 30 years. From postpartum recovery to supporting and balancing her active lifestyle, yoga has been a cornerstone of her health and wellness.
An advocate for women's health Lisa practices what she teaches. Her retreats offer a balance between activity, rest, relaxation and time in nature. She provides wholesome delicious meals, a comfortable environment, and the opportunity to experience true healing and rejuvenation.
Dr. Rachel VandenBerg, ND
Guest Presenter
Dr. Rachel has been practicing naturopathic medicine for nearly 20 years, so it’s safe to say she knows something about how our bodies and our hormones work.
She's also one of you—experiencing her own version of perimenopause as we speak.
Dr. Rachel sees the menopause transition as a critical time in women's life, when we need support more than ever and have one of the greatest opportunities ever. Her informal presentations will include information, conversation, and opportunity for connection and community. Bring your questions or come to listen. We'll let the conversation flow.